How many calories do you burn with Swimming Freestyle?

A person who weighs 180 pounds can expect to burn an average of 634 calories per hour by Swimming Freestyle. Our body weight, the kind of exercise we do, and how hard we do it are all factors that influence the number of calories we burn.

Make use of the calorie calculator that we have provided below to discover how many calories you will burn participating in activities such as Swimming Freestyle, or other activities.

Calories burned with Swimming (weight: 180 lbs)

MET 15 mins. 30 mins. 45 mins. 60 mins.
Swimming 4.8 103 206 309 411
Swimming – Backstroke 5.6 120 240 360 480
Swimming – Breaststroke 4.8 103 206 309 411
Swimming – Butterfly stroke 11 236 472 707 943
Swimming – Front Crawl 7.4 159 317 476 634
Swimming Freestyle 7.4 159 317 476 634

How to calculate how many calories we have burned with Swimming Freestyle?

For the purpose of this calculation, the MET value (Metabolic Equivalent of Task) of the Swimming Freestyle was utilized. The value of the MET for the Swimming Freestyle is 7.4. When calculating a person’s MET value, we multiply this number by their body weight in kilograms. After that, we multiply this value by 0.017 and the number of minutes that have passed.

Example Calculation:

  • Your body weighs: 180 lbs
  • Durition: 60 minutes
  • MET value of Swimming Freestyle: 7.4

The following is how many calories you can expect to burn by Swimming Freestyle for 30-minutes:
(180 / 2.20462) * 7.4 * 0.0175 * 60 minutes = 634

MET Value

A MET (metabolic equivalent of task) is a measurement of the amount of energy that is expended as a result of engaging in physical activity for a set amount of time. On the chart that is located above, you will discover an activity’s MET.

A task that has a MET of 1 is about similar to the amount of energy consumed when doing nothing more strenuous than sitting at room temperature and not actively digesting any meals.

A task that has a MET of 2 demands a quantity of energy that is two times greater than that required by an activity that has a MET of 1. A job with a MET rating of 10 needs 10 times the amount of energy as one with a MET rating of 1.

MET values “do not estimate the energy cost of physical activity in individuals in ways that account for differences in body mass, adiposity, age, sex, efficiency of movement, geographic and environmental conditions in which the activities are performed,” according to a study published in the journal Medicine and Science in Sports and Exercise. Therefore, individual variances in energy expenditure for the same activity can be rather significant, and the true energy cost for an individual may or may not be near to the claimed mean MET level as reported in the Compendium.” (this information is taken directly from the introduction page of the Compendium of Physical Activities).

Note: METs are not capable of estimating the amount of energy used during physical activity in individuals since they do not take into consideration differences in factors such as weight, adiposity, age, gender, the intensity of movement, or the conditions of the environment. As a consequence of this, the amount of energy that an individual expends during the same activity varies from person to person.