20 articles på Calorie Burn Calculator.
Understand how age, weight, and sex influence your daily calorie burn. Learn the science behind BMR and activity adjustments, and see practical examples for men and women of different ages and sizes.
Read more →Fitness trackers estimate calories burned using heart rate and accelerometry, but studies show errors of 20-90%. This article examines why counts vary and how to interpret them.
Read more →Learn how to set a weekly calorie burn target based on your goals, activity levels, and MET values. This guide explains the math behind planning your burn and how to use a weekly calculator effectively.
Read more →Learn how to estimate calorie burn for any activity using MET values, body weight, and duration. This guide covers walking, running, cycling, swimming, HIIT, strength training, and more.
Read more →Learn the key differences between MET (Metabolic Equivalent of Task), RMR (Resting Metabolic Rate), and activity calories, and how they work together to help you accurately estimate calorie burn for any physical activity.
Read more →Discover the science behind MET values—how they're derived, how they estimate calorie burn, and their limitations for individual use. Learn the formula and real-world applications.
Read more →Compare calories burned during strength training versus cardio. Learn how MET values, workout variables, and afterburn affect total energy expenditure.
Read more →Discover how many calories you can burn in a 20-minute HIIT session using MET values. Learn the science, compare with steady-state cardio, and find practical tips to maximize your results.
Read more →Compare calorie burn between freestyle and breaststroke swimming. Learn how MET values, intensity, and technique affect energy expenditure, plus tips to maximize your swim workout.
Read more →Learn how many calories you burn swimming based on stroke, intensity, and body weight. Includes MET values, example calculations, and a comparison of freestyle, breaststroke, backstroke, and butterfly.
Read more →Compare calorie burn between mountain biking and road cycling. Learn how terrain, intensity, and bike type affect energy expenditure, with MET values and real-world examples.
Read more →Does stationary cycling burn as many calories as outdoor riding? We compare indoor and outdoor cycling based on MET values, resistance, wind, and real-world data to help you maximize your calorie burn.
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