Calories burned per activity, by weight and duration. Uses MET values.
Free calorie-burn calculator using MET values for walking, running, cycling, swimming, HIIT, strength, household chores and daily activities.
Read our guidesLearn how to calculate calorie burn using MET values, understand activity calories, and discover practical ways to estimate energy expenditure for walking and other exercises.
Read more →Learn how to calculate calories burned while running based on pace, distance, and body weight. Includes MET values, formulas, and a practical calculator approach.
Read more →Learn how many calories you burn walking per mile based on weight, pace, and terrain. Includes a simple formula, MET values, and practical tips to increase burn.
Read more →Walking uphill significantly increases calorie burn compared to walking on flat ground. This article explains the science, MET values, and practical tips for maximizing your workout.
Read more →Understand how age, weight, and sex influence your daily calorie burn. Learn the science behind BMR and activity adjustments, and see practical examples for men and women of different ages and sizes.
Read more →Fitness trackers estimate calories burned using heart rate and accelerometry, but studies show errors of 20-90%. This article examines why counts vary and how to interpret them.
Read more →Learn how to set a weekly calorie burn target based on your goals, activity levels, and MET values. This guide explains the math behind planning your burn and how to use a weekly calculator effectively.
Read more →Discover the science behind the 10,000‑step goal, how many calories it burns, and how factors like weight, pace, and terrain affect your energy expenditure.
Read more →Learn how to estimate calorie burn for any activity using MET values, body weight, and duration. This guide covers walking, running, cycling, swimming, HIIT, strength training, and more.
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