There is no correlation between taking magic pills and taking supplements in order to gain or lose weight. It boils down to simple calculations that you may conduct in order to forecast the effects of the foods you eat and the amount of exercise you get.
In the long run, you will be more successful at losing weight if your calorie consumption is lower than your calorie expenditure. Therefore, you need to assess how many calories you are now consuming in your diet in comparison to your basal metabolic rate, which is the number of calories your body burns on its own, and the number of calories you are burning in your daily workouts.
Because of this, a calories burnt calculator is helpful in determining whether you will experience weight loss or weight gain, depending on the fitness objectives you have set for yourself at the moment.
You can get a rough idea of the number of calories you burn by engaging in a variety of activities and workouts by using our Calorie Calculator. You have access to a database containing more than 250 different exercises when you use our calculator.